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Signature Methods
Kineo Method draws from yoga, somatics, relaxation techniques, breath work, and improvisation. Accessible to all levels and backgrounds, the method moves through seated breath work, reclined relaxation, stretching, and non-habitual movement in response to spoken cues. This form of mindful movement sharpens the mind-body connection and creates space for ease and release.
Kineo Method draws from yoga, somatics, relaxation techniques, breath work, and improvisation. Accessible to all levels and backgrounds, the method moves through seated breath work, reclined relaxation, stretching, and non-habitual movement in response to spoken cues. This form of mindful movement sharpens the mind-body connection and creates space for ease and release.
Modern Flow Method draws from traditional yoga and modern dance techniques to create a powerful flow-style class. The method pushes the boundaries of a regular vinyasa class through the incorporation of modern dance exercises that lengthen the spine and hamstrings, develop the core, and improve musicality. Previous yoga experience recommended.
Modern Flow Method draws from traditional yoga and modern dance techniques to create a powerful flow-style class. The method pushes the boundaries of a regular vinyasa class through the incorporation of modern dance exercises that lengthen the spine and hamstrings, develop the core, and improve musicality. Previous yoga experience recommended.
About the Founder
A classically trained dancer, educator, and mother of two, Jessie Matheson turned to yoga to recover from dance and pregnancy-related injuries. After experiencing the body-mind-spirit union that yoga cultivates, she dedicated herself to a life-long practice. She holds a Bachelor’s in English with a Minor in Dance, 30 years of classical dance training, and 10 years of director experience in the fine art and education non-profit sectors.
Jessie is a 200 Hour Registered Yoga Teacher and has practiced yoga for over 15 years. She is fascinated with the intersection of somatics, breath, creative expression, and the body-mind connection. Jessie is the Creator of Kineo Method and Modern Flow Method. She also teaches Modern Dance, Vinyasa, Yin, Restorative, Perinatal, and Nidra.
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